Dry Coconuts

Fresh coconut meat provides iron, potassium, protein and 346 calories per 3.5 serving. The coconut contains saturated fat, quite unusual for fruits and vegetables. Coconut meat is used for preparing variety of spicy as well as sweet dishes. Besides, coconut meat is cooked with fiber, squeezed coconut milk or coconut milk. Used to make coconut candy, coconut cream, coconut vegetables famous here. Coconut meal is fed to cows after squeezing. In addition, not to mention coconut jam is supposed to be used during the traditional Tet holiday of the Vietnamese. Made from cut coconut milk, sliced with sugar and dried.

Coconut water contains many nutrients such as sugar, protein, antioxidants, vitamins and minerals. The amount of potassium and magnesium in coconut water is similar to that of human cells, so it is often used in patients with diarrhea. Coconut water can be taken directly from fresh coconut, and coconut water is also exported to cans.

In addition, coconut water is also used to make coconut jelly or delicious jellyfish. These are also very popular products in domestic and foreign markets.